Calendar
Spring Equinox: Vitality through Rest @ The Retreat
The shift from winter’s stillness to spring’s growth can be a tax on the nervous system. To bloom fully, we must first rest deeply. Join us to support your body through the changing seasons. This session is designed to downshift the nervous system, clear seasonal stagnation, and provide the restorative space needed to transition into Spring with clarity and ease.
Deep Rest for Spring Equinox @ Black Swan Yoga
Prepare for the new season with a profound sense of inner balance. As the earth awakens and the day and night reach equal length, join us for a journey of total nervous system regulation and renewal. This immersion is designed to help you shed the lingering heaviness of winter and step into spring with clarity and ease.
October’s Full Moon: Yin Yoga + Nidra + Sound
The Full Moon often heightens our energies and emotions, bringing things to a peak of awareness. This 75-minute journey is designed to balance that intensity with grounding, surrender, and rest—inviting you to find harmony within.
Strawberry Full Moon Ceremony: An Evening of Yin, Meditation, Sound and Soulful Connection
Enjoy an evening of deep relaxation and renewal as we honor the energy of spring. This event combines the grounding stillness of Yin yoga with the soothing vibrations of a sound bath, inviting you to plant seeds of peace and intention for the season ahead. Through gentle, meditative poses and resonant sound healing, you’ll release tension, restore balance, and cultivate inner calm. Perfect for all levels, this experience is designed to nurture your mind, body, and spirit as you bloom into spring.
Costa Rica 2025
Sam and Kaitlyn invite you to rediscover your inner peace and vitality in the serene atmosphere of Salvatierra in Costa Rica May 5-10th, 2025. Through a blend of yin, restorative, and vinyasa, along with sound baths, breath work and guided meditations you'll reset your nervous system and cultivate deep relaxation. This retreat offers tools for embodiment, helping you create lasting balance and calm that you can take home with you. Experience connection to true Self, reconnecting to your spirit and finding harmony within. Join us for a transformative journey that nurtures, restores, and revitalizes your entire being.
Seeds of Peace: A Spring Yin & Soundbath Experience
Enjoy an evening of deep relaxation and renewal as we honor the energy of spring. This event combines the grounding stillness of Yin yoga with the soothing vibrations of a sound bath, inviting you to plant seeds of peace and intention for the season ahead. Through gentle, meditative poses and resonant sound healing, you’ll release tension, restore balance, and cultivate inner calm. Perfect for all levels, this experience is designed to nurture your mind, body, and spirit as you bloom into spring.
Costa Rica 2023
Erikka and Kaitlyn invite you to rediscover your inner peace and vitality in the serene atmosphere of Salvatierra in Costa Rica.