Join us under the radiant light of October’s Full Super Moon for a 75-minute experience to relax and renew your energy.

We’ll begin with simple standing somatic release practices—shaking, tapping, chanting—to awaken the body and shake off layers of tension. Then we will melt into grounding Yin yoga, softening into long, supported holds that invite surrender and deep release. A guided Yoga Nidra will follow, offering space to rest in awareness, before closing with the healing vibrations of a crystal bowl sound bath.

The Full Moon often heightens our energies and emotions, bringing a sense of intensity or clarity. This practice is designed to meet that peak with balance—moving from activation into grounding, release and renewal.

My intention is that you’ll leave with a deeper sense of harmony within.

Date/Time: Sunday October 5, 2025 6:30pm

Location: The Retreat Yoga & Soulful Fitness (3300 W Anderson Ln. Suite 300, Austin, TX 78757)

Pay what feels good: $25, $35, or $45